Here Are Some Of The Most Suitable Free Exercise Apps For Senior Citizens
After a few months into the new year, this is the time when for seniors a majority of adults forgo their New Year’s resolutions. Most of the resolutions focus on fitness and getting back in shape. The main issue for seniors arises when it comes to motivating oneself because it is easier to say it then do it. For individuals who are over 60 years old, you are aware that your bodies are unforgiving and sometimes a person can be demotivated. Luckily, since we live in a digital age, you can access a couple of exercise apps for free. If you lack time to go through the hundreds of exercise apps available, have a look at the best free exercise apps that you can use.
You can consider daily yoga. You don’t prefer running? that’s okay. Yoga is ideal for seniors if you want to remain fit. Research has revealed that yoga is ideal for healing lower back and joint pain while boosting flexibility mostly for the elderly. But at first, yoga for seniors studios can seem to be expensive and disheartening. Daily yoga is among the best workout apps so you can be confident it is going to help. From the app, you can get more than 100 yoga and meditation classes that target people with all skill levels to partake in every day. Daily yoga is the ideal app for seniors if you are a starter as it assures you recognizable improvements after two weeks.
FitOn. Are you looking to train like your favorite celebrity? You can get hundreds of exercises designed by celebrity trainers from FitOn. You can go for cardio, strength, dance, yoga, pilates among others. The good thing about the workout offered by FitOn is that they are simple and effective and you can do them at the comfort of your house with minimal equipment.
Map My Run. While it can be difficult for seniors for the elderly to attain their cardio goals, thinking that it is not doable is a common misunderstanding. While you could be on a fitness journey at the age of 60 years and above, getting some walk or run every week can boost the health of your heart. Nevertheless, for seniors if you continuously use the same route every time, you can get bored. MapMyRun is an excellent app that enables you to mix it up a bit. It is easy for you to set your goals and follow up on your walk and run. Among the best features for seniors about this app is that you can view other common running and walking routes in your area enjoyed by other people.
Another useful app for exercising is freeletics. If you do not have equipment then there is no problem. Freeletics offers you exercises that you can complete at home. In case you are getting into fitness at the age of 60 years and above, it might be that you are trying to concentrate on specific areas of your body to gain strength and mobility. Freeletics is here to help.
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